News

How to lose weight for good

detox diet fasting intermittent fasting vegan diet vegetarian diet weight management

How to lose weight for good

Our health starts with what we put on our plate. Eating less meat and more vegetable has been recognized as a way to be healthy and less exposed to diseases. It also has been proven that a vegetarian diet can help losing weight. Meat can be responsible for high blood cholesterol level because of some meat high in saturated fat. The Department of Health advises that we cut down to 70g our consumption of red and processed meat, which is the average daily consumption in the UK.

Read more →


Fitness is part of our well-being

exercises fitness gym i-vibrations paddle board yoga survey fitness well-being yoga

Fitness is part of our well-being

According to Lightspeed and Mintel 2017 survey, more than ‘20% of 1,756 UK Adults questioned, are not interested in exercising.

What are the benefits of Fitness, and why do we lose motivation sometimes. 

Read more →