Our health starts with what we put on our plate. Eating less meat and more vegetable has been recognized as a way to be healthy and less exposed to diseases. It also has been proven that a vegetarian diet can help losing weight. Meat can be responsible for high blood cholesterol level because of some meat high in saturated fat. The Department of Health advises that we cut down to 70g our consumption of red and processed meat, which is the average daily consumption in the UK.